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15.0% grasa
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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2386 kcal
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Fat: 92.86g | Prot: 115.55g | Carb: 270.95g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Evercrisp Mani Flamin Hot. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Puré de Papas (Leche Entera y Mantequilla Adicionada), Notco Not Burger, Palta, Palta, Tomates Rojos, Peras, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Colombina Moments Galleta con Relleno Sabor a Chocolate, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Colombina Moments Galleta con Relleno Sabor a Chocolate, Colombina Moments Galleta con Relleno Sabor a Chocolate, Savory La Cremeria Dulce de Frambuesa . more...
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losing 3.1 lb a week
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