Weigh In record (no journal entry) for 09 February 2021
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291.8 lb
Lost so far: 36.6 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1756 kcal
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Fat: 70.85g | Prot: 96.36g | Carb: 178.84g.
Lunch: Gardein Teriyaki Chick'n Bowl, Turkey Sandwich. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Annie Chun's Vietnamese Pho, Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Spectrum Organic Virgin Coconut Oil, Great Value Romaine Lettuce, Flour Tortilla. more...
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gaining 12.6 lb a week
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