Weigh In record (no journal entry) for 09 February 2021
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163.2 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2006 kcal
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Fat: 51.78g | Prot: 133.05g | Carb: 267.28g.
Breakfast: Kroger Boneless Skinless Chicken Thighs, Great Value Large White Grade A Eggs. Lunch: Yellowbird Habanero Condiment, Cabbage casserole. Dinner: Great Value French Style Cut Green Beans, Great Value Tomato Ketchup, Turkey meatloaf, Mashed Cauliflower. Snacks/Other: Essential Everyday Creamy Peanut Butter, Great Value Chewy Granola Bars - S'mores, Bomb Pop Popsicle, Bananas, Coffee, Honeycrisp Apples, Coffee, Coffee. more...
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losing 0.4 lb a week
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