Weigh In record (no journal entry) for 06 November 2013
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269.6 lb
Lost so far: 5.1 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1635 kcal
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Fat: 73.85g | Prot: 55.50g | Carb: 200.93g.
Breakfast: Café, Margarina (Regular, 80% Gordura com Sal), Pão Francês sem Miolo. Lunch: Pêssegos, Pepino (Descascado), Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva, Sadia Linguiça Calabresa Frescal, Arroz Branco. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Branco, Tomates, Molho Caesar para Saladas (de Baixas Calorias), Cenouras, Itambé Requeijão Tradicional, Alface, Rúcula, Queijo Branco, Sadia Peito de Peru Defumado Light, Pão Integral, Tabule. Snacks/Other: Taeq Barra de Cereal com Castanhas e Chocolate, Maçã. more...
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3700 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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