Lyds Mom's Journal, 09 February 2021

174.8 lb Lost so far: 28.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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915 kcal

Fat: 43.62g | Prot: 38.16g | Carb: 93.42g.   Breakfast: Green Smoothie, Coffee, Organic Valley Organic Half & Half. Lunch: Land O'Lakes Heavy Whipping Cream, Sensible Portions Garden Veggie Straws - Sea Salt, Lipton Hearty Chicken Noodle Cup-a-Soup, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Coffee, Great Value Half & Half, Biena Chickpea Snacks - Honey Roasted. more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...