Weigh In record (no journal entry) for 06 November 2013
|
233.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
1190 kcal
|
Fat: 37.00g | Prot: 61.00g | Carb: 155.00g.
Breakfast: Denny's Toast. Lunch: Panera Bread Artisan French Baguette, Panera Bread BBQ Chopped Chicken Salad. Dinner: Aunt Hattie's Homestyle Potato Bread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Sunshine Cheez-It. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doninmaryland's weight history
|