Akskin's Journal, 09 February 2021

177.0 lb Lost so far: 13.7 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 38.94g | Prot: 65.18g | Carb: 126.04g.   Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Piatnica Serek Wiejski ze Szczypiorkiem. Lunch: Marks & Spencer Arbroath Lochmuir Honey Roast Salmon Flakes, Deli Kitchen Plain Flatbread Thins, Marks & Spencer Fruity Couscous. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Montedos Fruit Mix, Tesco Watermelon. more...

1965 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...