Solcito08's Journal, 06 November 2013

190.2 lb Lost so far: 7.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 55.95g | Prot: 60.04g | Carb: 155.56g.   Breakfast: Honey, Celestial Seasonings English Breakfast Black Tea, Safeway Instant Oatmeal Regular Flavor, Organics Raisins, Splenda No Calorie Sweetener Packets. Lunch: Toasted Garlic Bread, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...

2437 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...