Weigh In record (no journal entry) for 06 November 2013
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212.5 lb
Lost so far: 12.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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307 kcal
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Fat: 8.25g | Prot: 6.13g | Carb: 52.47g.
Breakfast: Rice Puddings, Organic Valley Organic Half & Half, Malt-O-Meal Original Hot Wheat Cereal, Trader Joe's Organic Turbinado Raw Cane Sugar. more...
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losing 14.0 lb a week
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