Weigh In record (no journal entry) for 09 February 2021
|
196.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1077 kcal
|
Fat: 35.59g | Prot: 77.86g | Carb: 110.58g.
Breakfast: Princesa Pão para Hamburguer, Café com Açúcar, Barra Mansa Leite Desnatado, Kreminas Manteiga com Sal. Lunch: Café com Açúcar, Qualitá Alho Frito Picado, Chinezinho Molho Verde, Filé de Frango Grelhado, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral, Estrogonofe de Frango. Snacks/Other: Café com Açúcar, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
|
|
4132 kcal
|
Activities & Exercise:
Weight Training (moderate) - 43 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Watching TV/Computer - 1 hour, Driving - 42 minutes, Desk Work - 8 hours, Google Fit - 9 hours and 41 minutes, Dormir - 3 hours and 49 minutes. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|