kathyscoop's Journal, 09 February 2021

196.6 lb Lost so far: 52.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 67.44g | Prot: 86.58g | Carb: 159.77g.   Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Sargento Classic Sharp Cheddar Cheese, La Preferida Canned Black Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Wild Harvest Black Bean Soup, Hello Fresh Zucchini & Tomato Flatbreads. Snacks/Other: Kroger Cubed Ham, America's Choice Bacon Thick Sliced. more...

2765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Shoveling Snow - 1 hour, Sleeping - 21 hours and 49 minutes. more...