Weigh In record (no journal entry) for 06 November 2013
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217.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1312 kcal
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Fat: 65.90g | Prot: 63.07g | Carb: 106.51g.
Breakfast: Egg, Full Circle Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Cafe Rio Chicken Taco. Dinner: Tortilla Chips (White Corn). more...
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losing 7.0 lb a week
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