Weigh In record (no journal entry) for 09 February 2021
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185.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1743 kcal
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Fat: 44.29g | Prot: 123.41g | Carb: 222.00g.
Breakfast: Triunfo Bolacha Água e Sal, Cafezinho, Margarina, Pão de Leite. Lunch: Sukita Uva, Pernil Assado, Arroz Branco, Feijão Carioca Cozido. Dinner: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Ovo Cozido, Pretorian Whey Isolate Zero Carb. more...
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3220 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 20.1 lb a week
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