Weigh In record (no journal entry) for 06 November 2013
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1578 kcal
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Fat: 58.38g | Prot: 58.24g | Carb: 175.52g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Glazed Cake Donut, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Thomas' Bagel Thins - Everything, Philadelphia Whipped Cream Cheese Spread, Brown Sugar, Coffee. Lunch: Monterey Jack Cheese, Light Mayonnaise, Rye Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Healthy Choice Four Cheese Ziti Marinara. Snacks/Other: HEB Natural Cheese Thin Sliced Jalapeno Jack, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pringles Sour Cream & Onion Potato Crisps, Barefoot Sweet Red Wine. more...
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gaining 2.8 lb a week
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