Weigh In record (no journal entry) for 09 February 2021
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293.2 lb
Lost so far: 21.6 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1133 kcal
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Fat: 53.94g | Prot: 69.29g | Carb: 89.37g.
Breakfast: Lidl Eiweißbrot, Dulano Schinken in Aspik, Knofidip, Roggen Knäckebrot, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Junge Frühlingszwiebeln, Rote Zwiebeln, Olivenöl, Rinderhackfleisch, Rote Zwiebeln, Ingwer, Knoblauch, Zitronensaft, Garnelen, Tomatensuppe, Rote Zwiebeln, Olivenöl, Rinderhackfleisch, Rote Zwiebeln, Ingwer, Knoblauch, Zitronensaft, Garnelen. Snacks/Other: Ferrero Hanuta Mini, Ritter Sport Nugat. more...
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losing 1.9 lb a week
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F.r.E.d.D.y's weight history
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