Weigh In record (no journal entry) for 06 November 2013
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137.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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469 kcal
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Fat: 26.89g | Prot: 12.16g | Carb: 52.09g.
Breakfast: Great Harvest Bread Co Pumpkin Chocolate Chip Bread. Lunch: roger roger KRO SLCD DELI THIN HAVARTI, Oroweat Sandwich Thins - Multi-Grain, Pita Pal Pita Pal Spicy Red Pepper Hummus, Butter. Snacks/Other: Grapes. more...
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gaining 1.4 lb a week
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