Weigh In record (no journal entry) for 09 February 2021
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1427 kcal
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Fat: 50.62g | Prot: 121.27g | Carb: 158.57g.
Breakfast: Madhava Coconut Sugar, Apples, Adams Reserve New York Extra Sharp Cheddar Cheese, Dietz & Watson Organic Roasted Turkey Breast, Kirkland Signature Organic Brown Eggs. Lunch: Heinz Yellow Mustard, Halo Top Creamery Peanut Butter Cup Ice Cream, Cucumber (with Peel), Hebrew National Beef Franks, Ball Park Hot Dog Bun. Dinner: Quaker Rice Cakes - Lightly Salted, Kirkland Signature Chicken Tenderloins. Snacks/Other: Milkadamia Unsweetened Macadamia Milk, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Built Bar Dark Chocolate Cookie Dough. more...
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gaining 1.1 lb a week
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