Weigh In record (no journal entry) for 09 February 2021
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158.5 lb
Lost so far: 7.5 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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667 kcal
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Fat: 23.59g | Prot: 23.01g | Carb: 93.64g.
Breakfast: International Delight Hazelnut Coffee Whitener, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Kirkland Signature Nature's Three Berries, Blueberries , Oatmeal, Iogo Vanilla Yogurt 0%. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poppy Seed Dressing, Thin Crust Cheese Pizza with Vegetables. more...
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losing 1.8 lb a week
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