Weigh In record (no journal entry) for 09 February 2021
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160.9 lb
Lost so far: 32.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1473 kcal
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Fat: 61.57g | Prot: 110.16g | Carb: 125.07g.
Lunch: Bjorg Tofu Nature, Cauvin Huile de Sésame Grillé, Авокадо, Сухие Цельные Семена Кунжута, Vitasia Assortiment Vapeur, Китайская Капуста (Бок-Чой, Пак-Чой). Dinner: Голубика, Яйцо, Paysan Breton le Beurre Moulé Doux, Lidl Lieu Noir MSC, Морковь. Snacks/Other: Помело. more...
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gaining 6.2 lb a week
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