Weigh In record (no journal entry) for 08 February 2021
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160.1 lb
Lost so far: 33.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1367 kcal
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Fat: 38.20g | Prot: 121.07g | Carb: 140.88g.
Lunch: Italiamo Dried Mixed Vegetables, Авокадо, Super U Saumon Atlantique Fumé, Crespo Câpres, Cauvin Huile de Sésame Grillé, Огурец (с Кожурой), Салат Айсберг, Репа, Petit Navire Thon Entier au Naturel, Danone Skyr Nature. Dinner: Danone Hipro 15G Protéines Vanille, Помело, Kühne Sandwich Cornichons Tranches Aigres-Doux, Carrefour Rôti de Porc, Snickers Barre Chocolat. Snacks/Other: Красное Яблоко. more...
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gaining 3.1 lb a week
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