Weigh In record (no journal entry) for 09 February 2021
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1439 kcal
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Fat: 46.26g | Prot: 87.23g | Carb: 169.42g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite Integral. Lunch: Cebolas, Tomates, Alface, Legumes Cozidos, Frango Desfiado. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Nuggets Big Chicken Tradicional . Snacks/Other: Nestlé Nescau, Quaker Farelo de Aveia, Ovo, Banana Prata, Orégano, Pomarola Molho de Tomate Tradicional, Sadia Mussarela, Kim Pão de Forma. more...
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2173 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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