Weigh In record (no journal entry) for 09 February 2021
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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993 kcal
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Fat: 41.49g | Prot: 79.39g | Carb: 78.35g.
Breakfast: Coon Cheese Slice, Woolworths Beef Rissoles, Tip Top Burger Thins. Dinner: John West Fiery Tuna & Tangy Jalapenos, The Man Shake Chocolate Shake, Arnott's Vita-Weat 9 Grains, Bananas . more...
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steady weight
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kettlebell 123's weight history
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