Weigh In record (no journal entry) for 09 February 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1483 kcal
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Fat: 55.78g | Prot: 69.99g | Carb: 172.83g.
Breakfast: Géramont Cremig-Zarte Scheiben, Gurke (mit Schale), Tomaten, Kaffee mit Milch, Petersilie, Weißes Weizenmehl (Allzweck), Milram Frischer Schmand, Ei, Zucchini. Lunch: Petit Paris Mini Éclairs, Leibniz Butterkeks, Senseo Cappuccino, Kühne Rote Beete in Scheiben, Kaffee mit Milch, Zucchinipuffer. Dinner: Teekanne Weißer Tee, Eclair, Ofenkartoffel (ohne Schale gegessen), Hengstenberg Mildessa Mildes Sauerkraut mit Ananas, Hähnchenbrustfilet. Snacks/Other: Rasting Fleischwurst , Äpfel. more...
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1802 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Ironing - 1 hour, Fitness Training (Workout) - 35 minutes, Sleeping - 9 hours, Resting - 9 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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losing 13.9 lb a week
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