Cclem's Journal, 06 November 2013

217.6 lb Lost so far: 4.7 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 85.00g | Prot: 21.25g | Carb: 297.50g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2463 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 3 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...