buntay's Journal, 06 November 2013

200.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 72.73g | Prot: 149.57g | Carb: 105.70g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Trader Joe's Thai Peanut Dressing, Kroger Mozzarella Cheese Slices, Fresh Selections Classic Garden Salad, Harvestland Thin Sliced Chicken Breasts. Dinner: Grilled Chicken. Snacks/Other: Trader Joe's Sweet, Savory & Tart Trek Mix, Nonfat Frozen Yogurt. more...

9540 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 11 hours and 3 minutes, Resting - 1 hour, Sleeping - 11 hours and 57 minutes. more...