jade earlabaugh's Journal, 06 November 2013

174.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 87.36g | Prot: 113.91g | Carb: 169.06g.   Breakfast: Betty Crocker Wild Blueberry Muffins, Ralphs Lite Strawberry Banana Yogurt, Dunkin' Donuts English Breakfast Tea with Skim Milk, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Tuna Melt Sandwich, Bonefish Grill Fried Calamari. Dinner: Butter (Salted), Toasted Bagel, Scrambled Egg, Bacon. Snacks/Other: Dunkin' Donuts English Breakfast Tea with Skim Milk, Hershey Rolo minis. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...