Weigh In record (no journal entry) for 09 February 2021
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1703 kcal
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Fat: 129.12g | Prot: 96.25g | Carb: 51.25g.
Breakfast: Peter Pan Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream. Lunch: Emerald Cocoa Roast Almonds, Great Value Large White Grade A Eggs, Country Crock Churn Style, Mac's Original Pork Skins. Dinner: Great Value Frozen Whole Strawberries, Great Value Cream Cheese, Country Crock Churn Style , Birch Benders Keto Pancake & Waffle Mix. more...
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2141 kcal
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Activities & Exercise:
Cable/Resistance Band - 24 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 1 minute, Resting - 12 hours and 2 minutes, Desk Work - 5 hours and 12 minutes. more...
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losing 16.8 lb a week
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