Weigh In record (no journal entry) for 06 November 2013
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1016 kcal
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Fat: 50.03g | Prot: 88.65g | Carb: 42.23g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: California Rolls, 4 Grain Hard Boiled Eggs, Aidells Artichoke & Garlic sausage chicken and turkey, Hidden Valley The Original Light Ranch Dressing, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Oscar Mayer Deli Fresh Black Forest Ham, The Silver Palate Blue Cheese Stuffed Olives. more...
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gaining 21.0 lb a week
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