Weigh In record (no journal entry) for 06 November 2013
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113.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 November 2013:
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1021 kcal
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Fat: 72.40g | Prot: 85.61g | Carb: 1.00g.
Breakfast: = 3 1/2 slices Farmland Hickory Smoked Bacon (fully cooked), = 1 large egg, softboiled. Lunch: = 1 tsp Tabasco, = 2 tsp yellow mustard, = 1 large hardboiled egg. Dinner: = 2t Canola Oil, = 8.2oz Cooked Pork Chop (boned). Snacks/Other: = 1/3c Mexican Style Shredded Cheese. more...
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steady weight
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