Weigh In record (no journal entry) for 09 February 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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901 kcal
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Fat: 46.35g | Prot: 58.74g | Carb: 61.42g.
Breakfast: Koffie, Water. Lunch: Water, McDonald's Snoeptomaatjes, Gekookt Ei, Wortelsoep. Dinner: AH Nasi Goreng, Melkan Roomboter Ongezouten, Gekookt Ei, Jumbo Tilapiafilet, Jumbo Gewassen Spinazie. Snacks/Other: Popcorn met Boter. more...
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1551 kcal
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Activities & Exercise:
Sitting - 8 hours, Grocery Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Faradee's weight history
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