Weigh In record (no journal entry) for 06 November 2013
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1126 kcal
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Fat: 44.64g | Prot: 65.48g | Carb: 113.81g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Chewy Granola Bars - Peanut Sweet & Salty. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Great Value Corn Tortillas, Ground Beef (95% Lean / 5% Fat), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Colby Jack Cheese. Snacks/Other: Pearson's Candy Company Mint Patties. more...
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2553 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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