Weigh In record (no journal entry) for 09 February 2021
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349.9 lb
Lost so far: 0 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1670 kcal
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Fat: 92.18g | Prot: 110.25g | Carb: 88.68g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Panco Rosquinha de Coco, Melitta Café sem Açúcar. Dinner: Vigor Iogurte Grego Tradicional, Andorinha Azeite de Oliva Extra Virgem, Torta de Atum Low Carb, Scala Queijo Prato, Bacon (Curado, Frito, Cozido), Alface Americana, Contra-filé. more...
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losing 12.3 lb a week
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