Weigh In record (no journal entry) for 09 February 2021
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241.4 lb
Lost so far: 15.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1624 kcal
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Fat: 49.12g | Prot: 69.93g | Carb: 223.15g.
Breakfast: Banaanit, Rainbow Mansikkahillo , Risetti Pellavansiemen , Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Lunch: Maitokahvi, Porkkanat, Pirkka Meetvursti, Arla Kadett 5%, Kartanon Maksamakkara, Vaasan Kaura-Ruis Täysjyvä , Rainbow Ananaspalat Mehussa. Dinner: Felix Viipale Punajuuria , HK Punaviinikastike, Perunamuusi (Kevytmaidosta), Lihapulla, Kurkku, Paprika (Punainen), Porkkanaraaste. Snacks/Other: Paprika (Punainen), Kurkku, Arla Kadett 5%, Kartanon Maksamakkara, Vaasan Kaura-Ruis Täysjyvä , Rainbow Mansikkahillo , Korvapuusti, Cessibon Kermavaahto. more...
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2874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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