Weigh In record (no journal entry) for 09 February 2021
|
165.3 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
867 kcal
|
Fat: 33.44g | Prot: 24.47g | Carb: 119.20g.
Breakfast: Tea with Milk, Sainsbury's Flaked Almonds , Honey , Kiwi Fruit, Tesco Blueberries, Asda Low Fat Natural Yoghurt. Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Tesco Seedless Red Grapes, Banana Bread. Snacks/Other: Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|