Weigh In record (no journal entry) for 06 November 2013
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194.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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993 kcal
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Fat: 50.08g | Prot: 33.11g | Carb: 104.48g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Corn, Mashed Potato, Tyson Foods Country Fried Steak. more...
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losing 14.0 lb a week
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