Weigh In record (no journal entry) for 09 February 2021
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1109 kcal
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Fat: 54.02g | Prot: 78.84g | Carb: 79.78g.
Breakfast: Épi d'or Pain de Mie Complet (78g), Oeuf Poché. Lunch: Huile d'Olive, Bonduelle Jardinière aux 4 Légumes, Steak de Boeuf (Maigre Mangé Seulement), Haricots Blancs, Saint Eloi Jardinière de Légumes . Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Crevettes, Salade Composée. Snacks/Other: Carrefour Yaourt Nature, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Fenouil Cuit, Carottes Cuites. more...
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losing 3.9 lb a week
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