Weigh In record (no journal entry) for 09 February 2021
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333.3 lb
Lost so far: 68.3 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2604 kcal
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Fat: 98.85g | Prot: 159.23g | Carb: 278.50g.
Breakfast: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Danone Yogi Sip (250ml), Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Mexicorn Nachos. Dinner: Vanilla Ice Creams , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cadbury Lunch Bar Man Size, USN Diet Fuel Ultralean, Apple, Peach, USN Diet Fuel Ultralean. more...
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losing 9.3 lb a week
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