Weigh In record (no journal entry) for 09 February 2021
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201.9 lb
Lost so far: 23.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1007 kcal
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Fat: 68.78g | Prot: 40.10g | Carb: 62.51g.
Lunch: Knorr Groentensoep met Balletjes. Dinner: Delhaize Garnaalkroket, Mora Ardeense Saté , Bitterballen, Mayonaise, Frieten. more...
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gaining 1.5 lb a week
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