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fadelilyas1231
Journal
09 Feb 21
fadelilyas1231's Journal, 09 February 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 09 February 2021
197.3 lb
Lost so far:
16.5 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2021:
597 kcal
Fat: 13.78g | Prot: 69.26g | Carb: 44.56g.
Breakfast:
Evolene Isolene, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Telur Rebus.
Lunch:
Evolene Isolene.
more...
3386 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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