Weigh In record (no journal entry) for 06 November 2013
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235.4 lb
Lost so far: 47.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1505 kcal
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Fat: 130.52g | Prot: 55.50g | Carb: 24.17g.
Breakfast: Coco-pecan candies, Heavy Cream, Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Subway Avocado, subway spicy Italian salad with provolone. Dinner: Claussen Kosher Dill Pickle Halves, Pork Shoulder (Whole). more...
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losing 2.8 lb a week
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