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back in the usa. used scale at M&D.
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228.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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814 kcal
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Fat: 31.94g | Prot: 36.14g | Carb: 98.10g.
Breakfast: raison bread, soy, oatmeal. Lunch: chicken sandwich. Dinner: fried rice, chicken. Snacks/Other: Bliss Dark Chocolate, Water (Bottled). more...
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3866 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes. more...
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gaining 1.8 lb a week
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