Weigh In record (no journal entry) for 06 November 2013
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2620 kcal
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Fat: 73.69g | Prot: 106.96g | Carb: 394.45g.
Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, Tuna Salad Sandwich, Ginger Ale, Brown Rice, Tenderloin Pork. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Simply Orange Simply Cranberry. Snacks/Other: Chocolate Chip Cookies. more...
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2735 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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