Weigh In record (no journal entry) for 06 November 2013
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1715 kcal
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Fat: 85.48g | Prot: 58.11g | Carb: 211.94g.
Breakfast: Whole Wheat English Muffins, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large). Lunch: Green Tea, Flax Oil, Lite Raspberry & Walnut Dressing, Honeycrisp Apples, Grape Tomatoes, Red Bell Pepper, Baby Spinach, Broccoli Flower Clusters, Celery. Dinner: Spicy Black Bean Burger, Spinach , Lettuce, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Hummus , Sweet Onions , Tomatoes, California Avocados , Dill Pickle Slices. Snacks/Other: Cashew Halves and Pieces, Pumpkin Bread. more...
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gaining 7.0 lb a week
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