Weigh In record (no journal entry) for 06 November 2013
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165.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2490 kcal
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Fat: 74.86g | Prot: 147.73g | Carb: 301.84g.
Breakfast: Activia Morango Zero, Banana Prata, Molico Leite Desnatado, Taeq Granola com Soja, Cacau e Linhaça, Bahlsen Choco Leibniz, Nestlé Nesfit Cacau e Cereais. Lunch: Itambé Requeijão Light, Atum Branco (Sólidos Escorridos em Água, Enlatado), Pullman Pão de Forma Light 12 Grãos. Dinner: Nestlé Nesfit Cacau e Cereais, Itambé Requeijão Light, Pullman Pão de Forma Light 12 Grãos, Makis Place Temaki Salmão Simples. Snacks/Other: Qualitá Salada de Frutas, Toddy Cookies. more...
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losing 0.3 lb a week
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