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ran around today. ate another steak. apps offer 300-600 calories for the 300 grams. 4484 steps
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178.2 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1045 kcal
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Fat: 46.78g | Prot: 107.20g | Carb: 51.69g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: PRE New York Strip Steak. Dinner: Brussels Sprouts. Snacks/Other: Blackberries , Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 16.8 lb a week
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