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mgrill
Journal
06 Nov 13
mgrill's Journal, 06 November 2013
mgrill's Profile
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Weigh In record (no journal entry) for 06 November 2013
130.0 lb
Lost so far:
12.0 lb
.
Still to go:
1.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 November 2013:
1468 kcal
Fat: 78.81g | Prot: 70.90g | Carb: 120.99g.
Breakfast:
Coffee, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll.
Lunch:
Essensia Chicken Breast Salad.
Dinner:
Buffalo Wild Wings French Fries, Buffalo Wild Wings Naked Tenders (1), Buffalo Wild Wings Roasted Garlic Mushrooms.
Snacks/Other:
Sahale Snacks Cashews with Pomegranate + Vanilla, Hershey's Bliss Dark Chocolate with Caramel, Hershey's Bliss Dark Chocolate with Caramel.
more...
1727 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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