Weigh In record (no journal entry) for 09 February 2021
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230.8 lb
Lost so far: 56.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2373 kcal
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Fat: 102.71g | Prot: 71.35g | Carb: 269.54g.
Breakfast: Oshee Vitamin Water Magnesium + B6, Hanavesi, Marli Natur Ananas, Rainbow Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Pehmeä Mysli Hasselpähkinä, Manteli Ja Taateli, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. Lunch: Cambridge Shake Key Lime Pie Flavour, Vesi, Alpro Alpro More Fruit Apple Kiwi, HK Balkan, Arla Loputon Kermajuusto 17%, Fazer Rukiinen Riisipiirakka, Patak's Butter Chicken Indian Curry Sauce. Snacks/Other: Fazer Porkkana-Punajuuri-Kauraleipä, Sitruunavesi, Novelle Fruity Omena, HK Balkan, Arla Loputon Kermajuusto 26%, Fazer Rukiinen Riisipiirakka. more...
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steady weight
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