Weigh In record (no journal entry) for 11 January 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1687 kcal
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Fat: 110.74g | Prot: 100.02g | Carb: 68.17g.
Breakfast: stevia, coffee, salsa, cheese shredded, egg. Lunch: stevia, iced tea, spinach, tuna salad. Snacks/Other: walnuts, muenster cheese. more...
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losing 1.4 lb a week
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tristine1961's weight history
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