Weigh In record (no journal entry) for 06 November 2013
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147.9 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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797 kcal
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Fat: 23.73g | Prot: 35.47g | Carb: 104.34g.
Breakfast: Tirolez Creme de Ricota, Café, Itambé Leite Desnatado, Nutrella Nutrella Pão de Forma Light Iorte e Cereais. Lunch: Cebolas, Aurora Linguiça de Pernil, Pão de Açúcar Pão Francês Integral, Royal Gelatina Zero, Beterrabas, Alface, Tomates, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pif Paf Pão de Queijo, Bolo de Chocolate com Cobertura de Brigadeiro, Chá (Infusão). more...
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2734 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Exercise machine (moderate) - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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