Weigh In record (no journal entry) for 09 February 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1547 kcal
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Fat: 84.65g | Prot: 76.16g | Carb: 129.48g.
Breakfast: Olive Oil, Cooked Beetroot, Egg, Cucumber, Celery, Single Cream, Avocados. Lunch: Quinoa, Blue Cheese, Chicken Breast, Olive Oil. Dinner: Quinoa (Cooked), Nadudvari Yogurt, plain, Italiamo Scamorza Cheese. Snacks/Other: Brownie, Pecan Nuts, Tangerine. more...
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losing 1.5 lb a week
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macskaszoknya's weight history
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